Hi, My name is Reynaldo Matos and I have been lifting weights since I was 17 years old back in 2015. I started this like everybody else, with no idea of what I was doing and guided by a lot of bro science.
In this blog, I will help you start your fitness journey in the best possible way by giving you the mistakes I made at the beginning and contrasting it with my current knowledge on the matter. I hope this blog helps you achieve your goals as I have achieved mine.
